Conversion Calculator

Amount of nutrients in 100 g (grams) of Chrysanthemum, garland, raw.

Nutrient	Amount and Unit	Percentage
Water	91.4 g	91.4%
Energy (calorie)	24 kcal
Energy (joule)	99 kJ
Protein	3.36 g	3.36%
Total lipid (fat)	0.56 g	0.56%
Ash	1.67 g	1.67%
Carbohydrate, by difference	3.02 g	3.02%
Fiber, total dietary	3 g	3%
Calcium, Ca	117 mg	0.12%
Iron, Fe	2.29 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	54 mg	0.05%
Potassium, K	567 mg	0.57%
Sodium, Na	118 mg	0.12%
Zinc, Zn	0.71 mg
Copper, Cu	0.137 mg
Manganese, Mn	0.943 mg
Vitamin C, total ascorbic acid	1.4 mg
Thiamin	0.13 mg
Riboflavin	0.144 mg
Niacin	0.531 mg
Pantothenic acid	0.221 mg
Vitamin B-6	0.176 mg
Folate, total	177 µg
Folic acid	0 µg
Folate, food	177 µg
Folate, DFE	177 µg
Vitamin B-12	0 µg
Vitamin A, RAE	116 µg
Retinol	0 µg
Carotene, beta	1380 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	24 µg
Vitamin A, IU	2320 IU
Lutein + zeaxanthin	3834 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	350 µg
Fatty acids, total trans	0 g
Cholesterol	0 mg